Good Eats & Treats
What We Do
Good Eats & Treats is a company that provides healthy and hearty meal preps to people based on their lifestyle needs.
Some people might ask "What is a meal prep?"
Meal prep is having multiple meals made for you, stored in air tight containers that you can keep in your refrigerator and simply grab and heat, when you're ready to eat.
It allows you to eat healthy meals everyday while you maintain your busy schedules.
Meet The Owner
My name is Jessica Doss. I'm a wife and a mom of two teenage boys. One of my boys was born with several disabilities.
Due to my son needing so much care and assistance with all the challenges he faced, I became a stay at home mom.
Like most of us moms do,I never took the time to take care of myself. That combined with poor choices led to me getting severely obese.
Time for a Change
You're probably wondering why I'm telling you all this. I feel my story is important to my starting this business.
For years I ate the wrong foods and fed my family everything I should've avoided.
After a severe episode of depression I finally decided I had to do something about it and take my life back.
Asking for Help
I reached out to my best friend in February 2015 and he gave me the push in the right direction, not to mention answer all my fitness questions.
Just by walking and changing my diet, I was able to lose 100 pounds!
I was so excited but I had to lose more.So I did something that scared me to death... I signed up at a gym, and I got a personal trainer. Words I live by are "When you want something bad enough, you'll work hard enough."
Finding Success
My trainer Chad at Natural Bodyz Fitness and his team helped push me and teach me the importance of meal prepping and living a healthy lifestyle. They basically helped me save my life, and I'll forever be grateful to him and my Natural Bodyz family.
So far, I've lost over 150 pounds by simply meal prepping healthy meals,lifting weights and exercising. I've learned how important it is having meals already for me to grab when I'm ready to eat.
If I don't prepare my meals then I know going to get fast food would end up being the option I choose.
Helping Others
Face it,we live in a fast paced world, we want everything now and because of that cooking will often take the back burner of importance.
I'm a mom,a wife and a lover of fitness and cooking.I'm not a nutritionist or some kind of specialist...yet. I'm just someone who wants to provide a service to people who don't have time to cook but still want a nice meal, and also provide help for the person that wants to make better choices about what they eat.
I know what it feels like to not be happy with myself or proud of what I ate, so if I can help someone to never feel the way I felt,then I'm doing my part.